Are there uneven and lumpy skin bumps on your thighs, hips, or butt? Keep reading to find out more about cellulite and how to deal with it.

Are there uneven and lumpy skin bumps on your thighs, hips, or butt? Well, this may be a sign of cellulite. Although not harmful, cellulite can impact one’s confidence and self-esteem.

So, let’s dive in and take a look at what cellulite really is and how we can reduce it.

What is Cellulite?

When the connective tissue bands pull the skin over certain areas of fat downwards to the deeper tissues, it creates an uneven and bumpy surface known as cellulite. Cellulite typically occurs on the thighs, hips, buttocks, breasts, and abdomen and tends to affect women more than men due to the difference in muscle, tissue, and connective tissue distribution. According to research, almost 80 to 90% of women struggle with varying degrees of cellulite.

What Causes Cellulite?

Cellulite occurs due to fat buildup underneath the skin, and generally, some women are more predisposed to this condition than others. The appearance of cellulite varies from person to person based on their genes, age, body fat percentage, and skin thickness. Also, individuals of all weights and body types can get cellulite.

Here are a few factors that may cause cellulite:

• Poor diet
• Hormones
• Unhealthy lifestyle
• Genetics
• Accumulated toxins
• Weight gain
• Pregnancy
• Inactivity

How to Reduce Cellulite on My Body?

Here are a few ways to help reduce cellulite on your body.

1.     Maintain a Healthy Diet

The truth is that losing weight won’t necessarily help your cellulite vanish completely. However, following a healthy and balanced diet can considerably reduce its appearance. A major reason behind this is that a healthy diet helps your metabolism function well, reducing its chances of holding onto fatty tissue and other unwanted toxins. You can maintain a healthy diet by sticking to lean proteins, whole foods, healthy fats, and fruits and vegetables.

2.     Make Fitness a Priority

Having a toned and lean body not only boosts your self-confidence but also reduces the appearance of cellulite. Weighted exercises help build muscle mass in areas that tend to hold onto fatty tissue, including the thighs, abdomen, and buttocks, which trims down the area and gives an overall slimmer look. The best way to target your cellulite is by incorporating lots of different lower-body exercises into your routine.

3.     Stop Smoking 

We all are well aware of the health hazards associated with smoking. Weight gain, acne, wrinkles, and premature aging are just some of the negative consequences smoking poses to your appearance. However, the good news is that it’s never too late to quit! Just as you quit smoking, all those things will start improving, and since smoking is closely related to your body’s predisposition to store fats, quitting can also help reduce the appearance of cellulite.

4.     Self-Care

Caring for yourself is an important part of a healthy and happy life. No matter how busy life gets, be sure to take out time to relax, drink water, and take deep breaths. Our bodies produce a stress hormone called cortisol that plays a major role in hanging onto fatty tissue in all cellulite-prone areas. Therefore, taking the time and steps to manage your stress will lead to lower cortisol production, which can help reduce cellulite.

5.     Aesthetic Treatments

Most times, cellulite is so stubborn that it just won’t budge without external help. At this point, it’s important to remember that you can have cellulite regardless of your weight and body shape. In such cases, there’s no other solution but to turn to medical aesthetic treatments. You should only take this step as a last resort if no other ways work for you, and make sure that you visit a reputable and experienced medical practician for the procedure!

Conclusion - How To Reduce Cellulite on My Body

While we hope that the tips mentioned above help reduce cellulite from your body, it’s critical not to be too hard on your body or yourself. Cellulite is a normal occurrence that millions of people experience on their bodies regardless of their body type.
Try out our Reshaping Body Gel. Made with the purest, most effective natural extracts, this gel helps greatly with cellulite-prone skin.